Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 11 days ending Aug 9, 2015:

activity	#	time	miles		km		+m
Orienteering	6	6:43:17	32.45	(12:26)	52.22	(7:43)	986
Running	7	2:37:22	14.42	(10:55)	23.2	(6:47)	503
Total	7	9:20:39	46.87	(11:58)	75.42	(7:26)	1489

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Saturday Aug 8, 2015 #

12 PM

Running warm up/down 12:51 [2] 1.25 km (10:19 / km) +3m 10:12 / km
shoes: xtalon2014

Orienteering race 1:09:53 [5] 8.35 km (8:22 / km) +225m 7:22 / km
shoes: xtalon2014

S6D - Day 6 Glen Affric - C37 - Splits

Friday Aug 7, 2015 #

12 PM

Running warm up/down 19:58 [2] 3.08 km (6:29 / km) +77m 5:45 / km
shoes: OROC

Orienteering race 1:30:18 [4] 10.09 km (8:57 / km) +280m 7:51 / km
shoes: OROC

S6D - Day 5 Glen Affric - C37 - Splits

Thursday Aug 6, 2015 #

9 AM

Running warm up/down 18:01 [2] 2.52 km (7:09 / km) +26m 6:48 / km
shoes: xtalon2014

Orienteering race 1:11:59 [5] 10.6 km (6:48 / km) +88m 6:31 / km
shoes: xtalon2014

S6D - Day 4 Darnaway - C37 - Splits

Wednesday Aug 5, 2015 #

12 PM

Running warm up/down 25:09 [2] 3.22 km (7:48 / km) +37m 7:23 / km
shoes: xtalon2014

Orienteering race 34:49 [5] 5.4 km (6:27 / km) +60m 6:06 / km
shoes: xtalon2014

GPS switched off after 2k, so distance and climb guessed

S6D - Day 3 Darnaway - C37 - Splits

Monday Aug 3, 2015 #

11 AM

Running warm up/down 13:44 [2] 1.55 km (8:52 / km) +67m 7:18 / km
shoes: OROC

Orienteering race 1:07:36 [4] 7.37 km (9:10 / km) +221m 7:59 / km
shoes: OROC

S6D - Day 2 Strathfarrar - C37 - Splits

Sunday Aug 2, 2015 #

1 PM

Orienteering race 1:08:42 [4] 10.41 km (6:36 / km) +112m 6:16 / km
shoes: xtalon2014

First technical orienteering since the Shamrock. First 3rd went fairly well, I feel with a little luck as I found the first area quite vague. For the last 2 thirds I had to work really hard with my navigation to avoid loosing a lot of time. Probably left about 8 minutes out on course, but I was reasonably satisfied at how well I coped when it wasn't clicking.

I'm expecting improvement as the week progresses.

Running warm up/down 19:15 [2] 2.79 km (6:54 / km) +28m 6:34 / km
shoes: xtalon2014

S6D - Day 1 Achagour - C37 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

Thursday Jul 30, 2015 #

2 PM

Running 48:24 [2] 8.79 km (5:30 / km) +265m 4:47 / km
shoes: Kazan 2015

Last run before 6 day. Leisurely logging bees and butterflies en route

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