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Training Log Archive: Angus

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Archery1 2:30:00
  Running2 1:31:15 10.56(8:38) 17.0(5:22) 504
  Orienteering1 1:27:27 6.15(14:13) 9.9(8:50) 310
  Total3 5:28:42 16.71 26.9 814
  [1-5]3 2:58:42

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Orienteering race (Pine forest) 1:27:27 [3] 9.9 km (8:50 / km) +310m 7:38 / km
shoes: OROC

Thought I wasn't going to make it. Had lambing at 9.30. Twins but first a weak lamb and was not suckling. Brought them into shed, put weak lamb under heat lamp. Got some milk out of mother and tubed it into stomach of lamb.
Got finished at 12.00 which was cut off time for going. Hopped into car and went. Zoe stayed to nurse. Alas lamb died before I got back. Nothing more we could have done. :(
Other lamb is well :)

Great to be back in Pine Forest after decades!!
Enjoyed the challenge of the course and terrain. Was not fit for going quick after hill run yesterday and the Trail and Bull Island last weekend, but I got round fairly well. Dropped time on downhills and 19 where I didn't pick up the gulley and the veg change and overshot. Obviously wrong route choice at 8 where the white forest was really crap and slow. Clearly the boys got it wrong to 13 as myself and the girls were faster!

Saturday Mar 29, 2014 #

Running race (IMRA Little Sliabh Bui) 25:47 [5] 6.3 km (4:06 / km) +134m 3:42 / km
shoes: Roclite 285

Nice route. Probably went off a little too hard. was in 6th for most of race but got 2 places just before final downhill to claim M40 prize

Running warm up/down 21:36 [2] 3.4 km (6:21 / km) +180m 5:01 / km
shoes: Roclite 285

Wednesday Mar 26, 2014 #

Archery 2:30:00 [0]

Running 43:52 [3] 7.3 km (6:01 / km) +190m 5:19 / km
shoes: xTalon

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