Training Log Archive: AngusIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
10 AM
Archery 2:00:00 [0]
Field Archery,
Shot OK
Shot OK
12 PM
Running warm up/down 3:21 [2] 0.4 km (8:19 / km) +41m 5:31 / km
Orienteering race 1:23:22 [4] 10.28 km (8:06 / km) +311m 7:02 / km
Bit of a rush out of the house with getting to archery and forgot O shoes. Was going to run in old road runners but club mate lent me his mudclaws. The road runners would have been awful.
My mind wasn't focussed and dropped time on 1, 3, 9, 16 & the long leg 10 where I found loads of unmapped windblown including blocking a path. Just no way through but clamber through.
No. 1 cross earth bank without realising and didn't find clearing. apparently my route went through clearing.
3...well I always struggle with finding trees in the woods...
9 no clearing on ground.
16, found unmarked earth bank so thought I was at windblow 150m uphill.
Fantastic bit of woodland and great that we all have opportunity to use it.
My mind wasn't focussed and dropped time on 1, 3, 9, 16 & the long leg 10 where I found loads of unmapped windblown including blocking a path. Just no way through but clamber through.
No. 1 cross earth bank without realising and didn't find clearing. apparently my route went through clearing.
3...well I always struggle with finding trees in the woods...
9 no clearing on ground.
16, found unmarked earth bank so thought I was at windblow 150m uphill.
Fantastic bit of woodland and great that we all have opportunity to use it.
Friday Oct 9, 2015 #
7 PM
Running 1:03:12 [3] 13.26 km (4:46 / km) +323m 4:15 / km
shoes: Kazan 2015
Wednesday Oct 7, 2015 #
3 PM
Running 45:14 [3] 10.06 km (4:30 / km) +45m 4:24 / km
shoes: Mizuno Kien
Practically 100% now :)
7 PM
Archery 2:00:00 [0]
Monday Oct 5, 2015 #
Note
(sick)
Will have to TLC myself for a bit as the cold is a little stronger this morning. Can feel it in throat and I'm congested.