Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Mar 27, 2016:

activity	#	time	miles		km		+m
Orienteering	4	7:02:15	27.85	(15:10)	44.81	(9:25)	1362
Running	3	1:44:55	6.38	(16:26)	10.27	(10:13)	307
Total	4	8:47:10	34.23	(15:24)	55.08	(9:34)	1669

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Sunday Mar 27, 2016 #

10 AM

Running warm up/down 43:28 [2] 4.17 km (10:26 / km) +153m 8:49 / km
shoes: Icebug Acceleritas4

Orienteering race 1:25:44 [3] 12.48 km (6:52 / km) +414m 5:53 / km
shoes: Icebug Acceleritas4

Ankles well taped, but couldn't run much of the course on that surface. more of a hobble. So frustrating and didn't really enjoy it. Careless at end of long leg and had to relocate, also dropped nearly 2 mins at an early control, very close to it, but didn't sight the re-entrant or control and ran away from it. about 6 mins dropped between the 2 controls.

Saturday Mar 26, 2016 #

10 AM

Running warm up/down 18:26 [2] 2.09 km (8:49 / km) +68m 7:35 / km
shoes: OROC

Orienteering race 1:18:28 [4] 8.47 km (9:16 / km) +301m 7:52 / km
shoes: OROC

Branch poked out contact lens at 9 and struggled with vision thereafter. Quite tired on hills in 2nd half. Was going reasonably well till lens popped.

Running warm up/down 16:29 [2] 1.0 km (16:24 / km) +82m 11:39 / km
shoes: OROC

Friday Mar 25, 2016 #

Event: JK 2016

11 AM

Running warm up/down 26:32 [2] 3.01 km (8:50 / km) +4m 8:46 / km
shoes: Brooks Green Silence

Orienteering race (JK Sprint) 18:03 [4] 3.56 km (5:04 / km) +36m 4:49 / km
shoes: Brooks Green Silence

Had the pace to challenge for podium but leaked time throughout the course.

Tuesday Mar 22, 2016 #

Orienteering 4:00:00 [1] 20.3 km (11:49 / km) +610m 10:17 / km
shoes: Icebug Anima3

LOC Carrick again... Will send detailed mapping info for PH to do , another days work, after that I'll be near 100% happy which is great progress compared to 2 weeks ago.
Every visit I pick up ticks.

Kim mentioned that she didn't realise how much a controller has to do, to which I replied that I shouldn't have to do this much

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