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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Dec 27, 2019:

activity # timemileskm+m
  Running4 3:00:42 17.33(10:25) 27.9(6:29) 496
  Total4 3:00:42 17.33(10:25) 27.9(6:29) 496

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Thursday Dec 26, 2019 #

Event: St Stephen's Day Fun Score Event, Three Rock Wood
 
10 AM

Running 49:05 [3] 5.43 km (9:02 / km) +207m 7:35 / km
ahr:158 max:187

Tuesday Dec 24, 2019 #

12 PM

Running 43:36 [3] 6.56 km (6:39 / km) +223m 5:41 / km
ahr:155 max:190

Monday Dec 23, 2019 #

4 PM

Running 52:50 [3] 9.82 km (5:23 / km)
ahr:159 max:172

Saturday Dec 21, 2019 #

9 AM

Running 9:14 [3] 1.2 km (7:43 / km)
ahr:142 max:156

Running 25:57 [3] 4.89 km (5:18 / km) +66m 4:58 / km
ahr:170 max:205

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