Training Log Archive: niamhIn the 7 days ending Feb 1, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering: training 20:25 [4] *** 3.44 km (5:56 / km)
26c shoes: Inov8 X-Talon 212
Running 12:13 [2] 1.4 km (8:44 / km)
shoes: Inov8 X-Talon 212
Strength/flexibility (Circuits) 1:00:00 [4]
Running: hard (Hills) 24:58 [5] 4.2 km (5:57 / km)
shoes: VJ bold (pink)
Orienteering: competition 1:20:30 [4] *** 9.41 km (8:33 / km) +515m 6:43 / km
36c shoes: Inov8 X-Talon 212