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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillJarvis

In the 7 days ending Aug 3, 2002:

activity # timemileskm+m
  Hike1 6:30:00 9.26(42:07) 14.9(26:10) 1000
  Orienteering1 1:27:07 3.73(23:22) 6.0(14:31)
  Park O1 15:00 1.24(12:04) 2.0(7:30)
  Total3 8:12:07 14.23(34:35) 22.9(21:29) 1000

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6:30
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Saturday Aug 3, 2002 #

Orienteering (Jarvis Lake) 1:27:07 [4] 6.0 km (14:31 / km)


Long - Splits

Monday Jul 29, 2002 #

Park O (Beer-O at McKenzie) 15:00 [5] 2.0 km (7:30 / km)

Sunday Jul 28, 2002 #

Hike (Waterton NP) 6:30:00 [3] 14.9 km (26:10 / km) +1000m 19:36 / km

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