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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillJarvis

In the 7 days ending Aug 31, 2002:

activity # timemileskm+m
  Orienteering1 1:22:09 5.23(15:42) 8.42(9:45) 320
  Park O1 35:00 3.11(11:16) 5.0(7:00)
  Total2 1:57:09 8.34(14:03) 13.42(8:44) 320

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Saturday Aug 31, 2002 #

Orienteering (Aspen Grove) 1:22:09 [4] 8.42 km (9:45 / km) +320m 8:12 / km


Course 6 - Splits

Wednesday Aug 28, 2002 #

Park O (Edworthy) 35:00 [4] 5.0 km (7:00 / km)

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