Training Log Archive: sflemingIn the 10 days ending Sep 8, 2009:
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Tuesday Sep 8, 2009 #
Stationary Bike 32:00 [2]
Monday Sep 7, 2009 #
Note
Felt sick and exhausted most of the weekend slept 12 hours Sat night and 9 Sunday night and think maybe I've beat whatever was keeping me down. To bad school starts this week :-(
Thursday Sep 3, 2009 #
Trail Running 14:00 [3]
shoes: Olway
Warming up/cooling down/getting to the start
orienteering 32:00 [3] 1.47 km (21:46 / km)
shoes: Olway
Loop C of the three loops at Osborndale training. I had a dentist apt so i got there late and was confused about the two different parking lots. Eventually found it and figured I'd have enough time for the two short loops. This one was not so good, I was moving pretty slowly, been soo tired all week and then I hesitated a lot in the general area of the control thinking I should be there already or I was off. A couple controls were very smooth.
orienteering 15:18 [3] 1.2 km (12:45 / km)
shoes: Olway
Much better, Orienteering was very good except for number 4. Still moving kind of slow though :-(. Back hurts when I go up hills, I'll be happy to be doing PT again in another week.
Wednesday Sep 2, 2009 #
tennis 1:00:00 [2]
Matts getting better again....won 7-5 this time, last time was 6-2...uh oh.
Tuesday Sep 1, 2009 #
PEP 15:00 [3]
Note
Back was in a lot of pain when I got home so I skipped out on anything else. Starting PT again in a week so hopefully that will help again.