Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sfleming

In the 7 days ending Apr 25, 2009:

activity	#	time	miles		km		+m
orienteering	2	3:32:14	9.88	(21:29)	15.9	(13:21)	530
Trail Running	1	38:00
Treadmill	1	15:00	1.7	(8:49)	2.74	(5:29)
Total	4	4:25:14	11.58		18.64		530

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Saturday Apr 25, 2009 #

Event: CSU Pine Hill A-meet

orienteering race 44:50 [4] 3.7 km (12:07 / km) +90m 10:48 / km

orienteering race 59:25 [4] 5.0 km (11:53 / km) +130m 10:31 / km
shoes: Olway

Saturday Red Semi - Splits

Saturday Red Final - Splits

Thursday Apr 23, 2009 #

Trail Running 38:00 [3]

Running with Marie around Maltby lakes. Felt slow and sick at the begining. Run got better at the end, would have done more with Marie, but had plans.

Wednesday Apr 22, 2009 #

Treadmill 15:00 [2] 1.7 mi (8:49 / mi)
shoes: Gel Keyano

trying out my new sneakers on the treadmill, in case I don't like them. Haven't worn asics in awhile...not sure how I feel about them. Also hate running on a treadmill so much :-(

Sunday Apr 19, 2009 #

orienteering race 1:47:59 [4] 7.2 km (15:00 / km) +310m 12:20 / km

Classic: Red - Splits

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