Training Log Archive: sflemingIn the 7 days ending Sep 14, 2009:
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Sunday Sep 13, 2009 #
orienteering 1:21:22 [3] **** 4.0 km (20:21 / km) +75m 18:36 / km
11c shoes: Olway
Again the course started out well and then went downhill at number 6. Messed up 6, 7 and 8 so I decided to take the longer was to 9 and run on the trail. 9, 10 and 11 were a smooth finish.
Saturday Sep 12, 2009 #
Event: Pawtuckaway Camping Weekend
orienteering 1:27:00 [3] 4.9 km (17:45 / km)
shoes: Olway
Was running a pretty clean course until number 7, messed up 7, 8 and 9 and then the rest was ok. Not moving very fast as the course was set where I've had some really rough races in the past, was paying close attention to the detail so as to not lose contact with the map.
orienteering 55:00 [3]
Vampire O! Walked around with Ceire, Matt, Kris and Rob. It was the boys first time, everyone had a good time :-).
Tuesday Sep 8, 2009 #
Stationary Bike 32:00 [2]