In the 7 days ending Mar 10, 2012:
Running 57:05 [2] 6.2 mi (9:12 / mi) +500ft 8:33 / mi (injured)
Running 8:37 [2] 0.7 mi (12:18 / mi) +15ft 12:04 / mi (injured)
Running 1:04:13 [2] 5.3 mi (12:07 / mi) +854ft 10:31 / mi (injured)
Running 36:01 [2] 3.32 mi (10:51 / mi) +586ft 9:18 / mi (injured)
Running 35:21 [2] 3.24 mi (10:55 / mi) +290ft 10:04 / mi slept:7.0 (injured)
Running 17:22 [2] 1.67 mi (10:24 / mi) +75ft 9:58 / mi (injured)
Running tempo 42:21 [3] 5.58 mi (7:35 / mi) +87ft 7:29 / mi slept:7.0 (injured)
Running long 1:29:57 [2] 10.0 mi (9:00 / mi) +728ft 8:25 / mi slept:6.5 (injured)
Note slept:7.0 (injured) (rest day)
Running 59:26 [3] 7.24 mi (8:13 / mi) +640ft 7:34 / mi slept:7.0 (injured)
Running 44:50 [3] 5.64 mi (7:57 / mi) +77ft 7:51 / mi slept:6.5 (injured)
Running hills 1:21:34 [2] 6.05 mi (13:29 / mi) +1543ft 10:52 / mi slept:8.0 (injured)
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