Training Log Archive: Backstreet Boy

Walking 1:19:45 [1] 3.5 mi (22:47 / mi) +23ft 22:39 / mi
ahr:65 max:101 slept:8.0

Running 1:11:24 [1] 5.47 mi (13:03 / mi) +105ft 12:49 / mi
ahr:103 max:154

Running warm up/down 10:48 [1] 1.0 mi (10:48 / mi) +49ft 10:19 / mi
ahr:112 max:131 slept:6.0

Orienteering race 47:09 [3] *** 5.0 mi (9:26 / mi) +295ft 8:56 / mi
ahr:140 max:151 spiked:15/17c

Running warm up/down 11:44 [1] 1.0 mi (11:44 / mi) +57ft 11:08 / mi

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
ahr:95 max:123 slept:8.0

Ultimate Disc 1:19:21 [3]
ahr:123 max:159

Running tempo 43:50 [2] 5.0 mi (8:46 / mi)
ahr:123 max:139 slept:7.0

Note
slept:6.5 (rest day)

Running hills 52:10 [1] 5.01 mi (10:25 / mi) +626ft 9:19 / mi
ahr:131 max:159 slept:7.0

Running hills 45:17 [3] 5.04 mi (8:59 / mi) +654ft 8:00 / mi
ahr:131 max:162 slept:7.0