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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 29, 2022:

activity # timemileskm+ft
  Running7 4:15:49 27.42(9:20) 44.13(5:48) 1256
  Orienteering1 35:17 4.0(8:49) 6.44(5:29) 29521 /24c87%
  Total8 4:51:06 31.42(9:16) 50.56(5:45) 155121 /24c87%
averages - sleep:6.9

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TuWeThFrSaSuMo

Monday Aug 29, 2022 #

5 PM

Running 48:12 [1] 5.0 mi (9:38 / mi) +101ft 9:28 / mi
slept:6.5

Strava GPS and comments, followed by 25 pushups

Sunday Aug 28, 2022 #

Event: BAOC: Bedwell Bayfront Park
 
10 AM

Running warm up/down 9:54 [1] 1.0 mi (9:54 / mi) +15ft 9:46 / mi
slept:7.0

Strava GPS and comments, followed by dynamics and strides.
11 AM

Orienteering race 35:17 [3] *** 4.0 mi (8:49 / mi) +295ft 8:15 / mi
spiked:21/24c

Strava GPS and comments
12 PM

Running warm up/down 10:07 [1] 1.0 mi (10:07 / mi) +15ft 9:59 / mi

Strava GPS and comments

Long - Splits

Saturday Aug 27, 2022 #

11 AM

Running 49:50 [1] 5.17 mi (9:38 / mi) +42ft 9:34 / mi
slept:7.0

Strava GPS and comments, followed by 25 pushups

Friday Aug 26, 2022 #

6 PM

Note
slept:7.0 (rest day)

No workout today.

Thursday Aug 25, 2022 #

5 PM

Running 46:18 [2] 5.23 mi (8:51 / mi) +267ft 8:27 / mi
slept:7.0

Strava GPS and comments

Wednesday Aug 24, 2022 #

5 PM

Running 47:32 [1] 5.0 mi (9:30 / mi) +161ft 9:13 / mi
slept:7.0

Strava GPS and comments, followed by 25 pushups

Tuesday Aug 23, 2022 #

5 PM

Running hills 43:56 [3] 5.02 mi (8:45 / mi) +655ft 7:47 / mi
slept:6.5

Strava GPS and comments

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