Training Log Archive: Backstreet BoyIn the 7 days ending Feb 13, 2023:
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Monday Feb 13, 2023 #
5 PM
Running 51:22 [1] 5.21 mi (9:52 / mi) +40ft 9:47 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)
Sunday Feb 12, 2023 #
Event: BAOC Shell Ridge
11 AM
Orienteering race 1:34:06 [3] *** 7.1 mi (13:15 / mi) +1969ft 10:30 / mi
spiked:20/20c slept:8.0 (injured)
Friday Feb 10, 2023 #
5 PM
Conditioning 30:00 [3]
slept:6.5 (injured)
40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)
Wednesday Feb 8, 2023 #
4 PM
Running 53:31 [1] 5.5 mi (9:44 / mi) +141ft 9:30 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)
Tuesday Feb 7, 2023 #
12 PM
Running hills 1:41:39 [1] 7.94 mi (12:48 / mi) +1311ft 11:04 / mi
slept:7.0 (injured)