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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Mar 23:

activity # timemileskm+m
  Running1 50:00 3.67(13:38) 5.9(8:28) 100
  Total1 50:00 3.67(13:38) 5.9(8:28) 100

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Tu

Tuesday Mar 23 #

Running 50:00 intensity: (25:00 @2) + (25:00 @3) 5.9 km (8:28 / km) +100m 7:49 / km
shoes: Inov8 Red

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