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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Mar 28:

activity # timemileskm+m
  Running1 45:00 3.11(14:29) 5.0(9:00) 100
  Cross Training1 40:00
  Total1 1:25:00 3.11 5.0 100

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Su

Sunday Mar 28 #

Running 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: Inov8 Red

Cross Training 40:00 [1]
shoes: Inov8 Red

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