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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Mar 31, 2021:

activity # timemileskm+m
  O1 45:00 4.16(10:49) 6.7(6:43) 185
  Total1 45:00 4.16(10:49) 6.7(6:43) 185

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Wednesday Mar 31, 2021 #

O 45:00 intensity: (25:00 @3) + (20:00 @4) 6.7 km (6:43 / km) +185m 5:54 / km
shoes: Inov8 Red

Ranmoor urban score

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