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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Mar 21:

activity # timemileskm+m
  Bike1 2:30:00
  Cross Training2 1:20:00 4.47(17:53) 7.2(11:07) 150
  Running1 1:10:00 4.66(15:01) 7.5(9:20) 200
  Total4 5:00:00 9.13 14.7 350

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MoTuWeThFrSaSu

Sunday Mar 21 #

Running 1:10:00 [2] 7.5 km (9:20 / km) +200m 8:14 / km
shoes: Inov8 260s August 2020

Walkley turf.

Saturday Mar 20 #

Bike 1:00:00 intensity: (50:00 @2) + (10:00 @4)

Bike 1:30:00 intensity: (10:00 @1) + (1:00:00 @2) + (20:00 @4)

Weasel attempt down the Porter. Tick.

Wednesday Mar 17 #

Cross Training 50:00 [1] 4.5 km (11:07 / km) +100m 10:00 / km

Tuesday Mar 16 #

Cross Training 30:00 [1] 2.7 km (11:07 / km) +50m 10:10 / km

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