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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 4:

activity # timemileskm+m
  Bike3 4:30:00
  Terrain Running1 2:10:00 8.14(15:58) 13.1(9:55) 270
  O1 45:00 4.16(10:49) 6.7(6:43) 185
  Total5 7:25:00 12.3 19.8 455

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MoTuWeThFrSaSu

Sunday Apr 4 #

Terrain Running 2:10:00 [2] 13.1 km (9:55 / km) +270m 9:00 / km
shoes: Inov8 260s August 2020

Rud hill, pole, Burbage, ox stones

Friday Apr 2 #

Bike 1:50:00 intensity: (10:00 @1) + (50:00 @2) + (50:00 @3)

Thursday Apr 1 #

Bike 1:30:00 intensity: (15:00 @1) + (45:00 @2) + (30:00 @3)

Wednesday Mar 31 #

O 45:00 intensity: (25:00 @3) + (20:00 @4) 6.7 km (6:43 / km) +185m 5:54 / km
shoes: Inov8 Red

Ranmoor urban score

Monday Mar 29 #

Bike 1:10:00 intensity: (10:00 @1) + (30:00 @2) + (30:00 @3)

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