Training Log Archive: HanzieIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Run (RECOVERY) 46:49 [3] 6.79 km (6:54 / km) +158m 6:11 / km
Event race (JK 2013 Relay) 24:06 [5] ** 3.99 km (6:02 / km) +121m 5:15 / km
shoes: Inov8 Oroc 280
Event race (JK 2013 Day 3) 51:54 [5] 6.88 km (7:33 / km) +147m 6:49 / km
shoes: Inov8 Oroc 280
Event race (JK 2013 Day 2) 48:00 [5] 7.31 km (6:34 / km) +199m 5:47 / km
shoes: Inov8 Oroc 280
Event race (JK Sprint) 13:35 [5] 2.89 km (4:42 / km) +18m 4:33 / km
shoes: Inov8 F-Lite 230