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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Apr 6, 2012:

activity # timemileskm+mload
  Orienteering1 20:12 2.5(8:05) 4.02(5:01) 2624 /26c92%40.4
  Total1 20:12 2.5(8:05) 4.02(5:01) 2624 /26c92%40.4

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Fr

Friday Apr 6, 2012 #

Event: JK 2012
 
2 PM

Orienteering race (JK) 20:12 [5] *** 4.02 km (5:01 / km) +26m 4:52 / km
spiked:24/26c shoes: Inov Mud CLaw 330

JK Day 1 Sprint around Livingston. Aware that loads of people were mispunching or getting confused with legs in a straight line so didn't go out there like a headless chicken. No major errors, just some hesitation so happy overall. Course Length: 2.7km

1 - Splits

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