Training Log Archive: rickypIn the 1 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
2 PM
Orienteering race (Achagour) 1:43:19 [4] **** 12.93 km (7:59 / km) +240m 7:19 / km
ahr:164 max:185 spiked:22/33c (sick) shoes: inov8 X-TALON 212
Scottish 6 Days - Day 1 @ Achagour.
Had caught the illness going round a few days earlier and hand't had recovered. Fairly clean start losing time just being hesitant before the first road crossing. This must have made me overconfident as i lost more time on the next 3 controls in a row. Wan't a fan of the change of terrain to small windy paths and immediately lost contact with the map and lost 2:30 on 17 having to relocate of a main track. On the way to 18 i caught up another lad which ruined the rest of my race as i wasn't following my bearings on 19/21/22/23. Had no energy being ill and bonged on the long leg back resulting in walk/jog. The only thing on my mind was now will i finish before 4:00 when i though the courses closed and without any more major mistakes (i was going slower) i got in with 10 to spare. Course length: 10.6km
Routegadget
Had caught the illness going round a few days earlier and hand't had recovered. Fairly clean start losing time just being hesitant before the first road crossing. This must have made me overconfident as i lost more time on the next 3 controls in a row. Wan't a fan of the change of terrain to small windy paths and immediately lost contact with the map and lost 2:30 on 17 having to relocate of a main track. On the way to 18 i caught up another lad which ruined the rest of my race as i wasn't following my bearings on 19/21/22/23. Had no energy being ill and bonged on the long leg back resulting in walk/jog. The only thing on my mind was now will i finish before 4:00 when i though the courses closed and without any more major mistakes (i was going slower) i got in with 10 to spare. Course length: 10.6km
Routegadget