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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Aug 3, 2015:

activity # timemileskm+mload
  Orienteering1 1:34:08 5.95(15:50) 9.57(9:50) 40622 /24c91%117.7
  Total1 1:34:08 5.95(15:50) 9.57(9:50) 40622 /24c91%117.7

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Mo

Monday Aug 3, 2015 #

12 PM

Orienteering race (Strathfarrar) 1:34:08 [4] **** 9.57 km (9:50 / km) +406m 8:07 / km
ahr:161 max:175 spiked:22/24c shoes: inov8 X-TALON 212

Scottish 6 Days - Day 2 @ Strathfarrar. Not felling as bad as yesterday. Got put off by the elephant tracks from the start and soon had lost contact with the map. headed uphill which was safer and eventually found 1 but wasted 5 mins. SHOULD HAVE HAD A PLAN! Good next 4. Long leg to 6 there was no choice but to follow tracks to open higher ground.. Didn't have the strength to stay with sasha when he flew past or on the uphills. Steady round the rest except for a 18 which i missed and relocated off 19 nearby. Course length: 8.2km.

Routegadget

S6D - Day 2 Strathfarrar - C41 - Splits

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