Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Apr 1, 2012:

activity	#	time	miles		km		+m				load
Orienteering	2	1:38:44	11.29	(8:45)	18.17	(5:26)	505	27 /	38c	71%	95.2
Running	1	42:04	5.32	(7:55)	8.56	(4:55)	174				31.5
Total	3	2:20:48	16.61	(8:29)	26.73	(5:16)	679	27 /	38c	71%	126.8

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Sunday Apr 1, 2012 #

12 PM

Orienteering race (Level C) 56:24 [3] *** 9.97 km (5:39 / km) +333m 4:51 / km
spiked:13/20c shoes: Inov Mud CLaw 330

Level C CHIG Event at Hainault Forest. Severely underestimated the technical difficulty of the forest so on numerous occassions hadn't taken a decent bearing and then got lost. Course Length: 7.3km

Saturday Mar 31, 2012 #

12 PM

Orienteering race (KOL) 42:20 [4] ** 8.2 km (5:10 / km) +172m 4:40 / km
spiked:14/18c shoes: Inov Mud CLaw 330

KOL at King's Wood Challock. Very straight forward and fast. Control will have to be voided as the mapper forgot to map like seven controls and the control was in one. Does help as I lost time on that leg. Course Length: 6.2km.

Wednesday Mar 28, 2012 #

8 PM

Running (TW Harriers) 42:04 [3] 8.56 km (4:55 / km) +174m 4:28 / km
shoes: Mizuno Wave Rider 14

TW Harriers evening run starting from Neville Ground.

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