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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering3 2:18:35 13.04(10:38) 20.98(6:36) 57350 /66c75%
  Cycling (Road)1 2:13:49
  Total4 4:32:24 13.04 20.98 57350 /66c75%

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Saturday Apr 7, 2012 #

11 AM

Orienteering race (JK) 1:01:59 [4] **** 6.99 km (8:52 / km) +214m 7:41 / km
spiked:13/20c shoes: Inov Mud CLaw 330

JK Day 2 atDunalastair. Only a middle distance event due to being in elite class. That may have gone to my head though as just ran into the forest on 1st control and wasted 5 minuntes. Had a clean run with some luck upon the way until the drinks station when maybe my body thought it was coming to the end caused the errors that resulted. Over 12 minutes of errors in the easier terrain over 6 controls ruined my run. Still couldn't beleive my brother had a worse run. Course Length: 5.1 km

Friday Apr 6, 2012 #

Event: JK 2012
 
2 PM

Orienteering race (JK) 20:12 [5] *** 4.02 km (5:01 / km) +26m 4:52 / km
spiked:24/26c shoes: Inov Mud CLaw 330

JK Day 1 Sprint around Livingston. Aware that loads of people were mispunching or getting confused with legs in a straight line so didn't go out there like a headless chicken. No major errors, just some hesitation so happy overall. Course Length: 2.7km

Wednesday Apr 4, 2012 #

2 PM

Cycling (Road) 2:13:49 [3]

Cycled down to Haysden then to Tonbridge, then Hildenbrough, then Leigh then up and down to Penshurst. Mark lied and said we went going up Spring Hill to Fordcombe but actually we did and followed the Weald Way back to Bidborough.
27.93km +371.0m

Sunday Apr 1, 2012 #

12 PM

Orienteering race (Level C) 56:24 [3] *** 9.97 km (5:39 / km) +333m 4:51 / km
spiked:13/20c shoes: Inov Mud CLaw 330

Level C CHIG Event at Hainault Forest. Severely underestimated the technical difficulty of the forest so on numerous occassions hadn't taken a decent bearing and then got lost. Course Length: 7.3km

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