Training Log Archive: rickypIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
11 AM
Orienteering race (Ayton Moor) 1:10:37 [4] *** 10.7 km (6:36 / km) +227m 5:58 / km
spiked:18/23c shoes: Inov Mud CLaw 330
CLOK Level C at Ayton Moor. Very cold and exposed. Wasn't in the mood at all and I was very sleep deprieved. Got very angry when I wasted 5 mins on 1 when I could have gone round the path but went straight for no reason. Then went and took no attack point on 4 with no bearing and missed it wasting 3 mins. Afterthen my race picked up and raced round with Kris from 10. Course Length: 8.1km.
Saturday Dec 8, 2012 #
9 AM
Running warm up/down 9:08 [4] 1.14 mi (8:01 / mi) +19m 7:37 / mi
shoes: Mizuno Wave Rider 15
Run to Town Moor
Running race 18:55 [5] 5.18 km (3:39 / km) +41m 3:31 / km
shoes: Mizuno Wave Rider 15
Park Run. Hoped it wasn't going to be icy and in general it wasn't that bad but the bits that were meant you had to vear of to the side on the sodden moor. Nearly stacked it. They had to change the course as well which made it longer. A minute and a half slower than last time. HAd to work very hard to beat Ben.
Running warm up/down 9:56 [3] 1.14 mi (8:43 / mi) +9m 8:30 / mi
shoes: Mizuno Wave Rider 15
Run back to Jesmond.
12 PM
Football 1:40:00 [2]
shoes: Mizuno Wave Rider 15
Too tired from Park run this morning.
Friday Dec 7, 2012 #
6 PM
S & C 1:00:00 [0]
NUAXC Circuits. Low turn out and athletics coach wasn't there
Thursday Dec 6, 2012 #
5 PM
Note
The council doesn't have an obligation to grit the roads/ footpaths unless its a school/ hospital so X-Country triaining keeps getting cancelled. grrrrrr!
Wednesday Dec 5, 2012 #
2 PM
Football 2:20:00 [3]
shoes: Mizuno Wave Rider 15
Most intense football ever. Took a knock to the hip though.
Monday Dec 3, 2012 #
5 PM
Cycling (Indoor) 1:00:00 [2]
Spinning