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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Jun 16, 2013:

activity # timemileskm+mload
  Running4 6:23:18 19.45(19:42) 31.3(12:15) 1139106.1
  Orienteering3 1:34:57 12.71(7:28) 20.45(4:39) 43176 /87c87%118.7
  Total7 7:58:15 32.16(14:52) 51.75(9:14) 157076 /87c87%224.7

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

10 AM

Orienteering race (Lever's Wood) 21:42 [4] *** 3.99 km (5:26 / km) +67m 5:01 / km
spiked:15/20c shoes: Mizuno Wave Rider 15

SELOC Weekend Prologue. Assumed it was an urban event so turned up to a forest in a sleeveless top, shorts and trainers. It was quite muddy and I never got used to the scale. Made mistakes on 4 occasions when I assumed the point will be easier to find than it was. Course length: 2.9km
1 PM

Orienteering race (Horwich) 12:42 [4] *** 3.11 km (4:05 / km) +17m 3:58 / km
spiked:21/22c shoes: Mizuno Wave Rider 15

SELOC Weekend Final. Had to wait for the carnival procession to go past before the mass start could happen. Crazy butterfly loops to start off with but after half way it got easier. Course length: 2.4km
9 PM

Running (Bidborough) 40:56 [2] 2.36 mi (17:21 / mi) +155m 14:24 / mi
shoes: Mizuno Wave Rider 15


Prologue A - Splits

Mass Start Final A - Splits

Saturday Jun 15, 2013 #

Event: Salford and Manchester Urban event
 
2 PM

Orienteering race (Salford) 1:00:33 [4] *** 13.35 km (4:32 / km) +347m 4:01 / km
spiked:40/45c shoes: Mizuno Wave Rider 15

SELOC Salford Level B urban race. 2 major route choice errors along with 3 small errors. Course length: 12.2km

Course 1 - Splits

Thursday Jun 13, 2013 #

8 AM

Running 1:43:16 [1] 6.17 mi (16:44 / mi) +245m 14:54 / mi
shoes: Mizuno Wave Rider 15

Wednesday Jun 12, 2013 #

9 AM

Running 1:46:28 [1] 5.15 mi (20:40 / mi) +294m 17:34 / mi
shoes: Mizuno Wave Rider 15

Tuesday Jun 11, 2013 #

3 PM

Running 2:12:38 [1] 5.77 mi (22:59 / mi) +445m 18:33 / mi
shoes: Mizuno Wave Rider 15

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