Training Log Archive: rickypIn the 7 days ending Jul 30, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 5:21 [2] 0.7 km (7:39 / km)
ahr:129 max:139 shoes: inov8 MUDCLAW 300
Orienteering race (Rafter Six) 51:50 [4] *** 5.3 km (9:47 / km) +110m 8:52 / km
spiked:9/15c shoes: inov8 MUDCLAW 300
Orienteering (Bow Lake Provincial Park) 27:25 [3] 2.8 km (9:48 / km) +20m 9:27 / km
ahr:146 max:166 shoes: inov8 TRAILROC 255
Orienteering (Bow Lake Provincial Park) 34:17 [3] 3.3 km (10:23 / km) +31m 9:55 / km
ahr:141 max:166 shoes: inov8 TRAILROC 255
Running 3:33:50 [1] 10.8 km (19:48 / km) +1174m 12:50 / km
shoes: inov8 TRAILROC 255
Orienteering race (Blue Lake) 21:46 [4] *** 3.3 km (6:36 / km) +18m 6:25 / km
ahr:161 max:180 spiked:18/24c shoes: inov8 MUDCLAW 300
Orienteering race (Cache Lake) 56:55 [3] *** 4.8 km (11:51 / km) +38m 11:24 / km
ahr:153 max:172 spiked:11/13c shoes: inov8 MUDCLAW 300