Training Log Archive: rickypIn the 7 days ending Dec 22, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Ightham) 49:49 [4] 7.2 km (6:55 / km) +179m 6:09 / km
ahr:162 max:178 shoes: inov8 MUDCLAW 300
Running 54:46 [3] 12.0 km (4:34 / km) +167m 4:16 / km
Running intervals 20:46 [4] 6.11 km (3:24 / km)
Running 46:00 [2] 8.2 km (5:37 / km) +109m 5:16 / km
Running warm up/down 10:25 [2] 1.1 km (9:28 / km) +22m 8:37 / km
ahr:121 max:155 shoes: inov8 MUDCLAW 300
Orienteering race (Ash Ranges) 1:25:05 [3] *** 14.3 km (5:57 / km) +197m 5:34 / km
ahr:146 max:176 spiked:21/27c shoes: inov8 MUDCLAW 300
Running warm up/down 10:57 [2] 1.2 km (9:07 / km) +17m 8:31 / km
shoes: Salomon Speedcross Vario Trail
Orienteering (Brighton) 43:42 [4] ** 9.1 km (4:48 / km) +262m 4:12 / km
spiked:29/30c shoes: Salomon Speedcross Vario Trail