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Training Log Archive: on-the-wave

In the 1 days ending Aug 3, 2013:

activity # timemileskm+m
  Cycle1 2:32:25 27.34(5:34) 44.0(3:28)
  Total1 2:32:25 27.34(5:34) 44.0(3:28)

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Sa

Saturday Aug 3, 2013 #

7 AM

Cycle 2:32:25 [2] 44.0 km (3:28 / km)

MTB loop from balclburn along eastern path to mullum mllum creek. Hit dead end and had to back track up to Springvale, back to Mullum mullum at old warrandyte and on to yarra.

Two reps of Hans loop. Slow for first time and tril a bit wet.

Then back on yarra to ruffey creek linear to ruffey park and back home.

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