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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Orienteering1 1:40:13 5.59(17:55) 9.0(11:08) 350
  Total1 1:40:13 5.59(17:55) 9.0(11:08) 350

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Th

Thursday Aug 4, 2011 #

10 AM

Orienteering race (Scottish 6 Days) 1:40:13 [4] **** 9.0 km (11:08 / km) +350m 9:19 / km
shoes: Adidas Swoop 2s

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