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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering1 1:31:54 5.34(17:12) 8.6(10:41) 300
  Total1 1:31:54 5.34(17:12) 8.6(10:41) 300

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Sa

Saturday Aug 6, 2011 #

11 AM

Orienteering race (Scottish 6 Days) 1:31:54 [4] ***** 8.6 km (10:41 / km) +300m 9:06 / km
shoes: Adidas Swoop 2s

Ardchattan. Three big mistakes - my worst day of the six by far, even though I moved very fast for some legs.

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