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Training Log Archive: Ollie

In the 1 days ending Jul 22, 2014:

activity

time

miles

Cycling

1:40:24

24.35

(4:07)

39.18

(2:34)

Cycle Commuting

27:07

6.73

(4:02)

10.83

(2:30)

Orienteering

19:41

2.49

(7:55)

4.0

(4:55)

30c

Total

2:27:12

33.56

(4:23)

54.02

(2:44)

30c

2:27

0:00

» now

Tuesday Jul 22, 2014 #

Event: London Park Race #7: Roehampton University

11 AM

Cycle Commuting (In to Work) 27:07 [2] 10.83 km (2:30 / km)

6 PM

Cycling (To Event) 37:25 [3] 14.2 km (2:38 / km)
shoes: Specalized MTB Cleats

To Roehampton. Lots of congestion.

7 PM

Orienteering (Park Race) 19:41 [4] *** 4.0 km (4:55 / km)
30c shoes: New Balance M860SB4

SLOW Roehampton University Park Race. Sprint-style - 30 controls on a 2.8km straight-line race, set by Scott. Intense! 1:3000 map. Hot, dry evening. Great fun - to do a proper pro sprint-style event in an informal evening race like this. Finished 11th of 87.

10 PM

Cycling (Back Home) 1:02:59 [3] 24.98 km (2:31 / km)
shoes: Specalized MTB Cleats

Actual time (including stops). Via West Hill, York Road, Bank.

Sprint - Splits

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