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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Cycling6 3:29:00 44.71(4:40) 71.95(2:54)
  Cycle Commuting2 53:00 12.53(4:14) 20.16(2:38)
  Total8 4:22:00 57.23(4:35) 92.11(2:51)

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Tuesday Apr 10, 2012 #

8 PM

Note

1h30: Survey - Stratford City. Final checks. Quite a few changes on site!
11 PM

Note

4h30: Carto - Stratford City. Final work.

Friday Apr 6, 2012 #

Event: JK 2012
 
12 PM

Cycling (Old to New to Old) 38:42 [2] 12.62 km (3:04 / km)

Heard a ring-necked parakeet squawking above my head.
2 PM

Cycling (Old to New to Old) 37:34 [3] 15.16 km (2:29 / km)

Thursday Apr 5, 2012 #

12 PM

Cycling (Old to New to Old) 37:30 [2] 12.66 km (2:58 / km)

No sign of heron :-(
Pumped up tires from ~40psi to 105, which reduced my apparent distance by ~0.5%.
6 PM

Cycling (Old to New to Old) 38:06 [3] 12.59 km (3:02 / km)

No heron. Slight variation going out - via FLE Gate 1 and the tunnel.
7 PM

Cycling (Old to New to Old) 36:54 [2] 12.68 km (2:55 / km)

Got buzzed by a bat on the way back.

Wednesday Apr 4, 2012 #

9 AM

Cycling (Old to New) 20:14 [1] 6.24 km (3:15 / km)

Saw the heron. Carrying various things on my back including all the old City of London Race map spares (going back four years) and six bottles of wine.
10 AM

Cycle Commuting (In to Work) 27:14 [2] 11.03 km (2:28 / km)

8 PM

Cycle Commuting (Back Home) 25:46 [3] 9.13 km (2:49 / km)

...and the last commute home (to old home) from work. Quite a strong headwind meant it was hard work. Took the Old Street route and seem to hit every light along it at red. Just one of those rides.

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