Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 9 days ending Aug 16, 2011:

activity # timemileskm+m
  Orienteering1 25:01 2.98(8:23) 4.8(5:13)
  Road Running1 18:44 3.11(6:02) 5.0(3:45)
  Total2 43:45 6.09(7:11) 9.8(4:28)

«»
0:25
0:00
» now
MoTuWeThFrSaSuMoTu

Tuesday Aug 16, 2011 #

7 PM

Orienteering race (Park Race) 25:01 [4] ** 4.8 km (5:13 / km)
shoes: Nike Lunar +2s

In Brockwell Park. A fast race, despite the gradual hill in the centre, as much of the grass is cut short. Some interesting control sites - one inside a cricket net, one in an ornamental garden. 5.5km on the GPS. Largely mistake-free after a couple of early minor wobbles. Didn't push massively, although speeded up near the end to try and catch Scott.

Saturday Aug 13, 2011 #

9 AM

Road Running race (parkrun) 18:44 [5] 5.0 km (3:45 / km)
shoes: Nike Lunar +2s

Hackney Marshes parkrun. PB by 21 seconds. It hurt! Massive effort to get over the line ahead of 18:45 which I thought was Evan's PB (it's actually 18:48 for parkrun and 18:24 for a regular road race.) Got Dan and Paul's PB though. Km splits: 3:41, 3:47, 3:49, 3:49, 3:37. 10 second negative split.

« Earlier | Later »