Training Log Archive: CrashIn the 7 days ending Nov 9, 2009:
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Monday Nov 9, 2009 #
Hiking 45:00 [1]
pooch hike in the woods with 10-1 runs in between - were there hillz in that race or what? why am I so stiff??? (maybe because I am iron deficient...)
yoga 20:00 [1]
namaste
Sunday Nov 8, 2009 #
Orienteering (Adventure Run) 5:45:00 [4]
not totally sure on the time - great run with Rocky and Dunc - good effort I think for a bunch of pretty- newbies. We worked well as a team and found our way along pretty smoothly! Didnt get too lost despite a couple long searches - practice, practice...
Thanks guys for a great day in the woods! :)
Thanks guys for a great day in the woods! :)
Saturday Nov 7, 2009 #
Cycling - MTB 1:30:00 [3]
Dufferin sunshine bluebird ride with Sally and Nancy - singlespeed
Friday Nov 6, 2009 #
Cycling - MTB 57:00 [3] 12.0 km (4:45 / km)
ahr:77 max:92
Quick night tour around the three stages of palgrave - manny many deer - two beautiful bucks unfortunately heading towards " said neighbour's" place :(
Thursday Nov 5, 2009 #
Orienteering 1:30:00 [1]
time in the woods of HVHT w/ rocky and dunc...we made it out alive!
Tuesday Nov 3, 2009 #
Orienteering 1:45:00 [2]
night o practice in albion with rocky