Training Log Archive: sareIn the 7 days ending Jan 22, 2006:
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Sunday Jan 22, 2006 #
Running long 1:35:00 [2]
shoes: Vasque
University-Douglas Fir Trail loop.
(37:30 Douglas Fir Trail Part)
(37:30 Douglas Fir Trail Part)
Biking 30:00 [1]
Strength (Mostly abs) 15:00 [1]
Friday Jan 20, 2006 #
Deep Water Running 45:00 [2]
Thursday Jan 19, 2006 #
Biking hills 45:00 [2]
Noon-hour stationary bike using the random hill setting.
Wednesday Jan 18, 2006 #
Orienteering in the City (Nose Hill - Boulder-O) 1:15:00 [1] ***
spiked:2/7c slept:8.0 shoes: Jalas 2005
Begining was good but then came the flat feature-less outdated area with bingo controls (boulders). I couldnt find any of the controls (i don't think my failing LED light that shone only 2 meter ahead helped any). So i spent most of the time wandering around in the flat praries looking for boulders with people walking their dogs going by wondering what the heck i was doing :) Well after failing to find boulder #7 i thought i would get more out of it if i went for a map run, and that's what i did.
Tuesday Jan 17, 2006 #
Running long (Trail) 1:36:00 [2]
shoes: Vasque
Went for a trail run, started at university ran across new children's hospital grounds to edworthy park where I ran the Douglas Fir Trail (40min) and back again.
Monday Jan 16, 2006 #
Biking warm up/down 10:00 [1]
Running intervals 13:00 [3]
shoes: Saucony 06
Tried to get a session in between classes but didnt have enough time after waiting for a locker.