Training Log Archive: sare

In the 7 days ending Feb 19, 2006:

activity

time

miles

X-C Skiing

2:50:00

14.91

(11:24)

24.0

(7:05)

Running

1:12:00

Strength

49:40

Deep Water Running

45:00

Stairs

4:57

Total

5:41:37

14.91

24.0

2:50

0:00

X-C Skiing long (Classic) 2:50:00 [1] 24.0 km (7:05 / km)

Tried out the course for the race next weekend so I know when to start booting it to the finnish

Deep Water Running 45:00 [2]

Running 35:00 [1]
shoes: Saucony 06

Strength 16:00 [1]

abs, legs, arms...

Note
(sick)

It started yesterday, nothing serious just a cough and a bit sick to my stomach but I think I'll be better tomorrow.

Running tempo 37:00 [2]
ahr:180 max:188 shoes: Vasque

Brisk run around uni/children's hospital grounds

Strength 33:40 [1]

legs, arms, abs

Stairs 4:57 [4]
ahr:168 max:185 shoes: Saucony 06

twice up the stairs of the Earth Sciences building (basement to 10th floor)
2:30 avg:166 max:178
2:27 avg:170 max:185
3 minute rest while going down