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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sare

In the 7 days ending Apr 30, 2006:

activity # timemileskm+m
  Orienteering in the City1 1:30:00
  Orienteering in the Forest1 1:22:46 3.94(21:01) 6.34(13:03)15 /18c83%
  Biking1 1:00:00
  Total3 3:52:46 3.94 6.3415 /18c83%

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MoTuWeThFrSaSu

Sunday Apr 30, 2006 #

Orienteering in the Forest race 1:22:46 [4] **** 6.34 km (13:03 / km)
spiked:15/18c shoes: Jalas 2005

Morningside

#3 - stopped to tie my shoelace (+15 sec) - got confused with the benches (+10 sec)

#7 - didnt go far enough, found a clearing that wasnt on my map so I thought that I had reached my attackpoint but I hadnt. (+1.5 min)

#11 saw an old car and thought it was the X past the control so i thought i had gone too far but as it turned out there was another X that I didnt see before the control (+1.5 min)

A coyote ran right in fromt of me as I was going to #7. Before this week I had never seen a coyote while orienteering but 3 have run very close to me in the past 5 days. One on wednesday at Nose Hill, the second on friday at SAIT while mapping, and today. Something strage is happening, if the pattern keeps up maybe ill see another one on tuesday.

Wednesday Apr 26, 2006 #

Orienteering in the City (Control placing) 45:00 [2] ****

Orienteering in the City (control pick-up) 45:00 [2]

new Nose Hill north map

Monday Apr 24, 2006 #

Biking 1:00:00 [2]

Bike to Pearce Estates and back. Seemed like i was going into the wind both ways. I've decided that I have to wait until the fish hatchery starts to let the water into the park so I can map the water features.

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