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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sare

In the 7 days ending May 14, 2006:

activity # timemileskm+m
  Biking1 1:30:00
  Orienteering in the City1 1:30:00
  Orienteering in the Forest1 55:00 3.11(17:42) 5.0(11:00)13 /13c100%
  Running1 7:00
  Total3 4:02:00 3.11 5.013 /13c100%

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MoTuWeThFrSaSu

Saturday May 13, 2006 #

Running warm up/down 7:00 [2]
shoes: Jalas 2005

Orienteering in the Forest 55:00 [3] ***** 5.0 km (11:00 / km)
ahr:185 spiked:13/13c shoes: Jalas 2005

Went out for a training run with dougal, sertan, marion, scott, kitty, and Jim. We ran the apoc2002 W19 course modified a bit with the first person putting out controls and the last picking them up.

Tried to run it without a compass but had trouble seeing where I was with my thumb so reverted back to the compass which has a see-through plastic point.

Friday May 12, 2006 #

Biking 1:30:00 [1]

Biked to and from Pearce Estates, the passport office, and a different park for lunch, because I am so tired of Pearce Estates I had to get out of there for at least a break. I think I only have 2 more hours of field checking to do there which is good. I think once I get 2 more people to map with next week it will be a little more interesting, I think someone lives in the last area I have to map, hmmm, I hope he's not there on monday otherwise I might be having a lengthy discussion about how the park has changed over the last 2 years, something which everybody seems to talk to me about in that park once they find out what I'm doing.
Apparently they're going to rip out the weir and make a new one in the near future, which will totally ruin one section of my map, oh well.

Wednesday May 10, 2006 #

Orienteering in the City 1:30:00 [1]
shoes: Vasque

Setting out and taking down controls.

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