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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sare

In the 7 days ending Jun 4, 2006:

activity # timemileskm+m
  Orienteering in the Forest1 1:54:36 5.65(20:16) 9.1(12:36) 2208 /16c50%
  Running1 1:07:00
  Total2 3:01:36 5.65 9.1 2208 /16c50%

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Sunday Jun 4, 2006 #

Orienteering in the Forest (Team Trials) 1:54:36 [4] ***** 9.1 km (12:36 / km) +220m 11:14 / km
spiked:8/16c

Well... lets just say it was my worst performance ever, and I still managed to come in .. 4th? was it.
Mistake on #1 then huge mistake on #2, tiny one on #3, one on #4, 5 was good, 6 was good, overshot #7, undershot #8, 9 was good, undershot #10, by that time I gave up route choice and began straight-lining it at a jog and spiked the rest. Total mistakes: ~30min

My mind was else where today, like on my stomac, and with an 11am start I got very hungry at about # 5, I should have eaten more this morning, or at least closer to the start time.

the control circle at #1 covered a hill or a depression that would have been useful, (this is not a complaint, it was barebones afterall)

Monday May 29, 2006 #

Running 1:07:00 [1]
shoes: Vasque

Ran at bowmont with Ewan

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