Training Log Archive: sareIn the 7 days ending Nov 18, 2007:
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Friday Nov 16, 2007 #
Running 30:00 [3]
Ran half way home from work cause i didnt want to wait for the bus
Thursday Nov 15, 2007 #
Biking 1:20:00 [3]
Biked to the arena and back in the dark... was really warm out tonight
Speed Skating 1:00:00 [3]
Changed the angle of my left skate so my skating has improved enormously... before today I was always drifting to the left around corners cause my skates were set up wrong... and i thought it was cause of my techinque... now its much better. only 4 days of skating left :(
Tuesday Nov 13, 2007 #
Biking 1:20:00 [3]
In the snow with the wind in my face both ways...
side trip to dieppe
side trip to dieppe
Monday Nov 12, 2007 #
Running long 1:46:00 [2]
Found some great trails west of the university... i've been missing out all this time!! It was very pituresque with the snow and the river... reminded me of home and the mountains.
Strength 12:00 [1]
crunchies, bridges, and lunges
Biking 30:00 [3]