Note
well no training in china yet, but i did go for a hike through the countryside between teaching english classes today. And im getting in a lot of hill training from climbing 50 flights of stairs a day... 50 no joke, nothing is ever at ground level in yichang, its always on the 6th floor and they dont seem to have elevators yet... or central heating, there's something not quite right when I can see my breath as I fall asleep and im not in a tent. And we walk everywhere, i now understand how the chinese can eat so much oily food and still stay skinny...