Training Log Archive: sareIn the 7 days ending Nov 2, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 2, 2008 #
Strength (chopping wood) 1:00:00 [1]
gonna be sore tomorrow
Friday Oct 31, 2008 #
Biking 2:00:00 [1]
Critical Mass
Thursday Oct 30, 2008 #
Biking 20:00 [1]
Wednesday Oct 29, 2008 #
Biking 20:00 [1]
Tuesday Oct 28, 2008 #
Biking 25:00 [1]
Biking 40:00 [1]
a little bike in the dark to chinatown for some vietnamese... mmmm
Monday Oct 27, 2008 #
Running long 1:49:00 [2] 14.0 km (7:47 / km) +400m 6:49 / km
ahr:170 max:189
To edworthy, up the embankment, east through the community, then down near the golf course to meet the end of the douglas fir trail and back to edwothy, then home. DFT- 15:13 (east-west) -->in April 08 and before I was doing it in ~18min in the middle of 1.25hr runs... back in 2006 i was doing it in 20min... yay for improvement.
Biking 30:00 [1]