Training Log Archive: sareIn the 7 days ending Nov 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 16, 2008 #
Running tempo 38:00 [3] 5.8 km (6:33 / km)
slept:7.5 shoes: North Face 06
to uni and back
Saturday Nov 15, 2008 #
Orienteering in the Forest (control hanging) 40:00 [2]
slept:8.5
running around the camp property looking for control sites that were identifyable on the airphoto, then hanging
Friday Nov 14, 2008 #
Biking 20:00 [1]
slept:8.0
Thursday Nov 13, 2008 #
Biking 20:00 [1]
slept:9.0
Running 40:00 [2] 6.3 km (6:21 / km) +100m 5:53 / km
Other (agility exercises) 10:00 [2]
Wednesday Nov 12, 2008 #
Biking 20:00 [1]
slept:7.0
to uni and back
only slept 7 hrs last night.. arggh it was so hard getting up, almost fell asleep in my Lat.Amer class this morning when Brown was reading this long passage out of some book by some colonialist :P going to bed early tonight!
only slept 7 hrs last night.. arggh it was so hard getting up, almost fell asleep in my Lat.Amer class this morning when Brown was reading this long passage out of some book by some colonialist :P going to bed early tonight!
Biking warm up/down 26:00 [2]
Running warm up/down 12:00 [2]
Running intervals 15:45 [4] 3.2 km (4:55 / km)
shoes: Saucony 06
4x800m
(warmup: 26min biking & 5min jogging)
3:53 -Int
2:02 -R
3:53 -Int
2:00 -R
4:00 -Int
2:00 -R
3:59 -Int
(7min cooldown)
wow, just noticed louise did some 800m intervals this week in almost a minute faster and she was calling them "not very fast"... I have a long way go....
(warmup: 26min biking & 5min jogging)
3:53 -Int
2:02 -R
3:53 -Int
2:00 -R
4:00 -Int
2:00 -R
3:59 -Int
(7min cooldown)
wow, just noticed louise did some 800m intervals this week in almost a minute faster and she was calling them "not very fast"... I have a long way go....
Tuesday Nov 11, 2008 #
Running tempo 42:00 [3] 6.3 km (6:40 / km) +80m 6:16 / km
ahr:181 max:192 slept:9.0 shoes: Saucony 06
HR monitor acting up at the begining... it never works on short runs, its like it knows
Monday Nov 10, 2008 #
Running 2:08:00 [2] 17.5 km (7:19 / km) +350m 6:39 / km
ahr:180 max:206 slept:10.0 shoes: Saucony 06
ran around the city, climb is only a guessitmate, probably more than what I put... did the DFTrail in 16:19 (E-W) --little slower on the down cause i had runners on and it was icey. Tried to run all the stairs... got so close, was 1 flight away on the big up, that was where I reached my max HR of the run.
Biking 20:00 [1]