Training Log Archive: sareIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
X-C Skiing race (orienteering) 51:00 [4] 10.0 km (5:06 / km)
excellent race put on by charlotte and adrian with alaric's help
X-C Skiing (skating) 1:20:00 [3]
warm-up courses and a cool down ski a the nordic centre
Saturday Mar 14, 2009 #
Running 30:00 [3]
Moved out into a new place and went for a run to explore the neighbourhood
Thursday Mar 12, 2009 #
Biking warm up/down 20:00 [1]
Running intervals 16:55 [4]
4:08 Jog
0:49 1lap
1:07 R
2:01 2laps
1:04 R
0:55 1lap
1:10 R
2:16 2laps
3:21 Jog
not very consistent :(
0:49 1lap
1:07 R
2:01 2laps
1:04 R
0:55 1lap
1:10 R
2:16 2laps
3:21 Jog
not very consistent :(
Biking 25:00 [2]
Tuesday Mar 10, 2009 #
Biking 25:00 [1]