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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sare

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Orienteering in the Forest2 2:35:09 7.27(21:20) 11.7(13:16) 16012 /13c92%
  Total2 2:35:09 7.27(21:20) 11.7(13:16) 16012 /13c92%
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Orienteering in the Forest race 1:15:21 [4] **** 6.3 km (11:58 / km) +40m 11:36 / km
spiked:12/13c slept:8.0

AB champs long @ ft assiniboine

2nd of 16 peeps on course with geraint just ahead. Nice to see I'mgetting faster compared to the past few years!

Triple beat my mother :D... Was my goal of the weekend

Saturday Sep 29, 2012 #

Orienteering in the Forest 56:04 [4] 3.6 km (15:34 / km) +120m 13:21 / km

Orienteering in the Forest 23:44 [4] **** 1.8 km (13:11 / km)

AB champs sprint

Long time getting to #1 due to green forest.... Learned my lesson

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