Training Log Archive: chaladavi

In the 7 days ending Oct 22, 2005:

2:23

0:00

Event: O in the (*) Oaks

Orienteering race 2:23:56 [3] *** 5.2 km (27:41 / km) +320m 21:10 / km
13c

Joe Grant A-meet Day One Green.

Trailrunning intervals 24:30 [3] 2.58 mi (9:30 / mi) +45m 9:00 / mi

3 x 0.86 mi intervals around Lake Lagunita at Stanford. Went out too fast. 7:34, 8:18, 8:38.

Orienteering 1:20:00 [2] 3.0 km (26:40 / km) +200m 20:00 / km

Training.

Hiking 50:00 [1] 2.0 km (25:00 / km) +150m 18:11 / km

Got thirsty, hiked back to the car on trails while Peter and Russell did more terrain running.