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Training Log Archive: loribuckley

In the 1 days ending Mar 31:

activity # timemileskm+ft
  Concrete/road run1 56:00 5.5(10:11) 8.85(6:20)
  Total1 56:00 5.5(10:11) 8.85(6:20)

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Wednesday Mar 31 #

6 AM

Concrete/road run tempo (2 loops ) 56:00 [4] 5.5 mi (10:11 / mi)

The closest rolling trail wasn’t going to work this morning due to traffic so I went the other direction to a concrete trail. Not something I usually do. The run went really well though. I was running well from having a day off and had to remind myself to run slower on the first loop. I cut over 3 minutes on the 2nd and did it in 5 segments. Since I’m now 100% working from home, I will probably do more morning runs which may mean a bit more road.

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